As the summer sun graces us with its warmth, it's crucial to remember that your eyes need protection too!
Extended exposure to sunlight heightens the likelihood of developing eye conditions such as cataracts and macular degeneration. Given the sensitivity of our eyes, the harmful effects of ultraviolet (UV) rays from the sun should not be underestimated.
UV Protection in Summer Sun:
- Don't forget about UV protection, even in winter. Wear sunglasses that block 100% of UVA and UVB rays to shield your eyes from harmful sun exposure
Stay Hydrated:
- Proper hydration is essential for overall eye health. Drink an adequate amount of water to prevent dry eyes and maintain optimal eye function.
Digital Device Breaks:
- Take breaks from digital devices. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 metres away to reduce eye strain.
Mindful Toy Selection for Children:
- Choose toys that are age-appropriate and do not have sharp edges or projectiles that could cause eye injuries. Check for any safety labels on toys.
Protective Eyewear for Activities:
- When engaging in activities like decorating, woodworking, or any task that involves small particles or potential eye hazards, wear protective eyewear to prevent injuries.
Mindful Use of Champagne Corks:
- When popping champagne bottles, point the bottle away from yourself and others. The cork can fly out with significant force, posing a risk of eye injury.
